View Workout (Jackson Cabo)
South Harwich
July 14, 2012 (Night)
Exercise Type: Run
Comments:
Ran a super easy 3, so that tomorrow I can do a pickups workout rather than a long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:30 | 8:13 / Mile | Easy | Brooks Adrenaline GTS X |