View Workout (Michael Glass)
level 4, wk 7, 3 mile run
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Level 4, wk 7, Distance: 3 miles, Duration: 26 minutes and 35 seconds, Pace: 8 minutes and 51 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |