View Workout (Michael Glass)
Level 4, wk 7, 2.5 mile run
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
Level 4, wk 7, Distance: 2.5 miles, Duration: 20 minutes and 43 seconds, Pace: 8 minutes and 16 seconds per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |