View Workout (Alec Schultz)
(Untitled)
July 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 8:04 | |||
| 1.5 Miles | Warmup | Kinvara 2.3 | ||
| 300.0 Meters | 1:00 | 5:21 / Mile | Kinvara 2.3 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Kinvara 2.3 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Kinvara 2.3 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Kinvara 2.3 | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Kinvara 2.3 | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Kinvara 2.3 | |
| 300.0 Meters | 1:02 | 5:32 / Mile | Kinvara 2.3 | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Kinvara 2.3 | |
| 1.5 Miles | Cooldown | Kinvara 2.3 |