View Workout (Adam Navar)

Calendar - Statistics - Workouts

Return to Log Return to Log

Griffith park

July 11, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 27:13
2.0 Miles Warmup Brooks
4.0 Miles 27:13 6:48 / Mile Tempo Brooks
2.0 Miles Cooldown Brooks