View Workout (Adam Navar)
Griffith park
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
Cardiac to fence to 5 points to pony ride + small triangle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:53 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 7.0 Miles | 51:53 | 7:24 / Mile | Hills | Brooks |