View Workout (Vince Lawton)
Not Bad
July 12, 2012 (Night)
Exercise Type: Run
Weather: Mid 70's
Comments:
Felt good for some reason tonight, tried to take advantage of it. Thought I was going a bit faster but apparently not haha its whatever though, these runs are soo much better than back in June though, at least they're under 8 flat. Working out really is helping alot, glad I took that week off to start up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 40:02 | 7:26 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |