View Workout (Brian Deer)
easy jog to loosen up today
April 17, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
nice easy jog with momma. still feeling tight as heck and hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:27 | 8:29 / Mile | Brooks Beast |