View Workout (Chris Hurst)
Treadmill(Hills)
July 8, 2012 (Night)
Exercise Type: Run
Comments:
did hill setting at level 5 with weight at 205 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:00 | 10:24 / Mile | Hills | Merrell Road Gloves |