View Workout (Casey Arnold)
Treadmill Run
April 16, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles easy + 2 miles fast + 2 miles easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 56:00 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 150 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 16:00 | 7:59 / Mile | 175 | 188 | Training | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 20:00 | 9:59 / Mile | 170 | 185 | Easy | Brooks Adrenaline GTS-7 |