
July 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
Ran it counter-clockwise at noon.
1-8:57 Mill (hill)
2-8:19 Mill/Main
3-8:29 Main
4-8:16 Resevoir/Water
5-8:16 Water
6-7:42 Mill (hill)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:59 | 8:19 / Mile | Easy |