View Workout (Stephanie Bower)
Night Run in neighborhood
July 13, 2012 (Night)
Exercise Type: Run
Weather: nice but humid
Comments:
Wasn't feeling the best today. My legs felt heavy when I was running and I had to push myself to do the full 40. Although it was dark, it was still pretty humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 40:00 | 9:27 / Mile | Easy |