View Workout (Stephen Rossettie)
first long run in a while
July 13, 2012 (Night)
Exercise Type: Run
Comments:
Felt good going long again, decent pace, felt very fast. Took my inhaled before it and it made a huge difference, felt a lot better than I did earlier today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:17:51 | 6:57 / Mile | red aasics gel-speedstar 5 m10.5 |