View Workout (Stephen Rossettie)
awful shake out run
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really heavy and my breathing was awful. Hopefullyy tonight goes better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:53 | 7:37 / Mile | red aasics gel-speedstar 5 m10.5 |