View Workout (Stephen Rossettie)
spencercrest with some of the guys
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
Tim led us on a fast adventure and it was a pretty good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:23 | 7:06 / Mile | red aasics gel-speedstar 5 m10.5 |