View Workout (Chris Doyle)
5K Warm-up
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Warmed-up longer than usual...seemed to work well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:43 | 7:43 / Mile | Brooks Axiom 3.2 (Red) |