View Workout (Matthew Kwiatkowski)
xc practice
July 14, 2012 (Morning)
Exercise Type: Run
Weather: beautiful weather, sunny, great
Comments:
Great run! Would loke to have faster bjt restrained myself. Took a new route- went up around aidan's house, then finished off the "hour run" with a few laps on the track. Great run though, no problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:05:15 | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 8.43 Miles | 58:28 | 6:56 / Mile | Training | Skechers GoRun (2nd pair) |