View Workout (Chris Doyle)
Bellaire Trolley Run 5k
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Race with Alice, Tara, Brendan (1 mi) participating. Flat course, not crowded, but fast field. Post-USMC PR (maybe a faster Liberty 5k in 02?).
1 - 6:30 (182)
2 - 6:42 (188)
3 - 6:43 (191)
.1 - :39 (192)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 20:35 | 6:38 / Mile | 187 | 192 | Race | Brooks Axiom 3.2 (Red) |