View Workout (Chris Doyle)
Kingwood Big Loop
April 9, 2009 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Ran with Tara; saw a cool snake. I was properly prepared and Tara was dehydrated, but she hung in there, although she has her watch calibrated long so every run reads longer than it actually is.
8:50/8:45/8:53/8:25/8:40/8:49/9:01/9:06/4:56
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.56 Miles | 1:15:24 | 8:48 / Mile | 160 | 164 | Long |