View Workout (Tom Lihosit)
7-12-12 afternoon
July 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 80s, Slightly Windy
Comments:
I ran with Ncosse today. We ran five miles at a pretty slow pace, and did not get the exact time, or splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:20 | 9:40 / Mile | Easy |