View Workout (Andrew Cartwright)
Not Good
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
Was supposed to do a workout today but I can hardly walk...Lower back is rocked...ran easy to see if it loosened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:04 | 8:00 / Mile | Blue Nike Frees 2.0 |