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6.02 x 10^23 Deerflies

July 13, 2012 (Morning)

Exercise Type: Run

Weather: Mid- to high-70s; Very Humid

Comments:
105min RUN MED
8:18 - 123bpm
7:52 - 132bpm
7:30 - 135bpm
7:19 - 138bpm
7:11 - 144bpm
7:01 - 144bpm
6:51 - 148bpm
6:57 - 151bpm (Entered trails at Black Creek Park)
6:50 - 156bpm
6:46 - 158bpm
6:32 - 154bpm (Large downhill)
6:49 - 153bpm
6:36 - 156bpm
6:41 - 164bpm (Uphill)
-5:32 @ 6:32/mi - 166bpm
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Road (right side mostly) and trails at Black Creek Park.
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Tightness in L hamstring and L ITB when on the road; that all subsided when I went into the trails. Overall, I felt pretty good.