View Workout (Laura Cooper)
Tempo
July 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:09 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1.6 Miles | 11:00 | 6:52 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | ||
| 2.3 Miles | 19:09 | 8:19 / Mile | Cooldown |