July 15, 2012 (Morning)
Exercise Type: Run
Weather: Air must have been super saturated with water.
Comments:
90min RUN MED
8:15 - 117bpm
8:02 - 130bpm
7:51 - 132bpm
7:37 - 137bpm
7:29 - 139bpm
7:15 - 143bpm
7:07 - 148bpm
7:01 - 150bpm
6:49 - 154bpm
6:39.50 - 157bpm
6:39.35 - 160bpm
6:21 - 166bpm
-2:37 @ 6:05/mi - 174bpm
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Gravel Road and cinder path.
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Some tightness in left leg.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.43 Miles | 1:30:01 | 7:14 / Mile | 144 | Cruise | Saucony Triumph 10 |