View Workout (Cory Battles)
Lock 20 to Oriskany Trail w Oriskany Flats 3M and Back 20M
July 15, 2012 (Morning)
Exercise Type: Run
Weather: 72-76 Cloudy 77% Humidity
Comments:
Felt great. Dropped water at Mile 17 and it was very welcome. First time running the Oriskany Flats trail but it sucked. Just an atv trail overgrown with weeds and no view of river. Lots of bugs. Prolly won't do that again. Otherwise perfect run and still had energy at the end. Dip in the canal after. Lost 6 lbs. These long runs keep getting easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:34:05 | 7:42 / Mile | Easy | Bubbas |