View Workout (Adrianna Royal)
Long Run in Redding
July 15, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Body was pretty beat up from the week.. Was all congested because am sick. Was hard to challege myself, but made it to the end! Only was able to do 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:50 | 7:47 / Mile |