View Workout (John Newman)
Flag-Pole Loop
July 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 80's, breezy and humid
Comments:
Felt fine at beginning but the heat took its toll by the last couple of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 49:02 | 8:09 / Mile | Recovery | Brooks Ghost |