View Workout (John Newman)
Mr. Freezer is no Ding-a-Ling
July 11, 2012 (Morning)
Exercise Type: Run
Weather: 80's and sunny
Comments:
Ran in Toronto near the hotel. Felt great for the first run after the Boilermaker. Hot, but solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 31:24 | 7:30 / Mile | Training | Brooks Ghost |