July 15, 2012 (Morning)
Exercise Type: Run
Weather: 75 but SUPER HUMID (85 percent)
Comments:
did 7 miles then had about an hour break and then ran a 5k for by high school so 10 total. hit 8 min pace for the whole thing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles |