View Workout (Sara Cuadra)
Long
July 13, 2012 (Morning)
Exercise Type: Run
Weather: Warm in the sun
Comments:
Eight mile run with Yolanda. One of the better long runs of the season because we paced it a lot better. Did strides after 6x100. Not a good run but at least it was bearable. Left shin a little iffy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 0:00 | |||
| 8.0 Miles | Long | Young Money Purple And Neon Green | ||
| 600.0 Meters | Speed | Young Money Purple And Neon Green |