View Workout (Tod Durst)
WOL Workout - Track
April 17, 2009 (Morning)
Exercise Type: Run
Weather: 53
Comments:
30 Minutes A/C Pace
4 x 400 @ 90-95%
Recover 400 @ A/C pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 1:00:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks Infiniti Orange |
| 3.75 Miles | 30:00 | 8:00 / Mile | Tempo | Brooks Infiniti Orange |
| 2.0 Miles | 15:00 | 7:29 / Mile | Speed | Brooks Infiniti Orange |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Infiniti Orange |