View Workout (Marnar Pattinson)
Runnið á rennibreytini á Svangaskarði.
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
Runnið interval á Svangaskarði
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Kilometers | 40:00 | |||
| 2.8 Kilometers | 13:00 | 4:38 / Kilometer | Warmup | Nike Vomero 6+ |
| 4.07 Kilometers | 17:00 | 4:10 / Kilometer | Interval | GoRun |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |