View Workout (Corin Bowen)
Mohican: Part 2
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
long run on the main trail we usually run on in mohican. I LOVE these trails; this is what I want to do with my life after college. I feel like I could fly along at a way-sub-8 pace all day on trails like these; the quick turns and roots and treaterous parts usually keep me wide awake and paying attention and NEVER bored. It's just so much fun!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:02 | 8:48 / Mile | Asics Gel-Nimbus 13 |