View Workout (Michelle Klepatzki)
(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran 3 miles to veale then ellipticalled 3 miles then cooled down for about 10 min :) felt good and great weather!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 36:21 | |||
| 3.0 Miles | 26:10 | 8:43 / Mile | purple and silver aisics | |
| 3.0 Miles | purple and silver aisics | |||
| 1.15 Miles | 10:11 | 8:51 / Mile | Cooldown | purple and silver aisics |