View Workout (nicole theroux)
(Untitled)
July 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Sucked. A band in my left leg got really tight so I could only jog for 3 min @4.2 and the rest was walking at 3.0, plus my shins started yelling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.06 Miles | 20:00 | |||
| 5:00 | Warmup | |||
| 1.06 Miles | 15:00 | 14:09 / Mile | Easy |