View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Swim

April 17, 2009 (Morning)

Exercise Type: Swim

Weather: 60's

Comments:
1.6 mile= 100 laps
Freestyle and sidestroke combos

Distance Duration Pace Interval Type Shoes
1.6 Miles 42:00 26:15 / Mile Steady State