View Workout (ashley shoemaker)
(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
Felt incredible! beautiful weather, legs were fresh, sun was shining...even the wind felt like fun rather than a pain in the ass. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:51 | 8:13 / Mile | Brooks Glycerin 7 |