View Workout (Nick Parsons)
(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Weather: 70 :] Sunny
Comments:
Workout
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1 Mile Sub 8:00 (7:35)
200 Jog
4x200 at 35 (34,34,34,34)
200 Jog x 4
1x1000 at 3:18 (3:24)
200 Walk/200 Jog
1xMile at 5:48 (5:41)
200 Walk/200 Jog
4x200 at 35 (34,34,34,29)
1 Mile Jog Backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Dyad 5 |