View Workout (Karla Schrader)
(Untitled)
July 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | |||
| 2.68 Miles | 26:00 | 9:42 / Mile | Interval | Merrell Pace Glove - Green |
| 1.56 Miles | 15:00 | 9:36 / Mile | Interval | Merrell Pace Glove - Green |
| 0.26 Miles | 4:00 | 15:23 / Mile | Cooldown | Merrell Pace Glove - Green |