View Workout (Anthony Morales )
(Untitled)
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on my own. i was scheduled to work alot this week. Cadence was 174 needs more improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:43 | 7:44 / Mile | Blue & Grey |