View Workout (Anthony Morales )
(Untitled)
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
good to be back at practice. Ran the time trial did better than i expected, i was close to my PR 5:18. then ran 3 miles with the freshman. Ethan did pretty well kept a good pace and form throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 5:21 | |||
| 2.0 Miles | Warmup | Grey & Red Nike | ||
| 1.0 Miles | 5:21 | 5:21 / Mile | Grey & Red Nike | |
| 3.0 Miles | Grey & Red Nike |