View Workout (Saksham Gupta)
(Untitled)
July 15, 2012 (Morning)
Exercise Type: Run
Comments:
easy with frank, tired from last two days. did 6 15s barefoot strides and PT.
rh: 0/.5, rc: 0/.5, os: 0/.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:01:20 | |||
| 8.1 Miles | 59:50 | 7:23 / Mile | Asics Gel-Neo33 | |
| 0.35 Miles | 1:30 | 4:17 / Mile | Asics Gel-Neo33 |