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July 13, 2012 (Morning)

Exercise Type: Run

Comments:
Eight miles all with Daisy and a lot with Katie and Gaby. Felt fine but hot. Then two miles with the new kids.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:30:00
8.0 Miles 1:10:00 8:44 / Mile    
2.0 Miles 20:00 9:59 / Mile