View Workout (Will Sarchet)
(Untitled)
July 13, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
easy easy run with some freshmen, ran 3 with them and 4 by myself on the path, kicked kirbys ass in ultimate Frisbee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:39 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | ||
| 4.0 Miles | 30:39 | 7:39 / Mile |