View Workout (Tony Gonzalez)
(Untitled)
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
ran with armando, kevin, and i forget who else. felt pretty good although it was pretty hot. splits: 7:37,7:26,7:19,7:35,7:20,7:43,7:37,7:43,7:32. i dont recall my cadence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:55 | 7:32 / Mile |