View Workout (Peter Wilke)
3 pm and 3x15 second hills & 2x30 second hills
July 13, 2012 (Night)
Exercise Type: Run
Weather: low 70s
Comments:
second run, 9pm. hills were fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:11 | 7:23 / Mile |