View Workout (Peter Wilke)
Long Run
July 15, 2012 (Morning)
Exercise Type: Run
Weather: 70s or 80s, very humid
Comments:
ran with Coach. ended up going a mile extra because I wasn't sure how far we had gone and I was feeling good anyway. Legs felt good, picked it up in the last few miles to catch some other runners. Only problem was getting a little thirsty later on in the run. Very humid this morning. Longest run I've done in roughly a year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:37 | 7:30 / Mile |