View Workout (Peter Wilke)
2 mile AT
July 14, 2012 (Morning)
Exercise Type: Run
Weather: low 90s
Comments:
did this at 3pm during my break from work. hot afternoon. run was alright, slightly disappointed with the time but it's only week 4 for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:52 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 12:06 | 6:02 / Mile | Tempo | |
| 1.0 Miles | 6:46 | 6:46 / Mile | Cooldown |