View Workout (Zach Millsaps)
Long Run
July 15, 2012 (Night)
Exercise Type: Run
Comments:
Just took it extremely easy after time trial yesterday, just got the miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.02 Miles | 1:42:41 | 7:19 / Mile | Easy |