View Workout (Julie Sem)
(Untitled)
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
did a run around the neighborhood, leaving for pembroke later for a change of scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:07 | 8:01 / Mile | Easy |